Wishing you a happy day!
Across the globe, an estimated 350 million people suffer from depression, and over a million die by suicide each year. Depression is the leading cause of disability worldwide and it affects anyone regardless of wealth, success, or living standard.
Each and every one of us needs to look after our mental wellbeing by taking care of ourselves, exercising regularly and finding healthy ways to cope with stress and anxiety. Building a strong network of friends and taking time out of our busy day to enjoy social interaction also bring positive thoughts and feelings.
If you, or someone close to you, is struggling with depression, please seek help at your closest Mental Health Society, or tel us on 011 781 1852 or email firstname.lastname@example.org.
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